COGITO

COGITO is a self-help app designed to enhance mental well-being and self-esteem through scientifically grounded exercises and techniques. It offers various program packages tailored to address specific issues, such as gambling problems or psychotic experiences. These programs are built on cognitive behavior therapy (CBT) and Metacognitive Training (MCT) principles, aiming to reduce emotional challenges, including sadness, loneliness, and poor impulse control. The app encourages consistent practice to make exercises an integral part of daily routines, fostering long-term improvements in emotional health.

With its user-friendly approach, COGITO provides daily exercises that can be completed in a few minutes and seamlessly integrated into your everyday schedule. Optional push notifications help you maintain regular engagement, reinforcing the habit of self-care. Users have the flexibility to personalize their experience by writing or modifying exercises, turning the app into a customized tool for their mental health journey. The simplicity of the exercises, combined with regular repetition, makes it easier to achieve sustainable results over time.

While COGITO supports emotional self-management, it is important to note that it is not a substitute for psychotherapy or professional mental health treatment. The app is not designed to adapt automatically to user behavior, as it does not incorporate learning algorithms, but it remains a valuable resource for consistent self-help practices. If you are looking to take proactive steps in improving your mental well-being, this app offers an evidence-based and accessible means to support your journey.